Team Conditioning

In a nutshell

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No two teams are the same, just as no two players are the same. To optimise your team’s performance, I deliver bespoke strength and conditioning sessions tailored to the unique skill and performance dynamics of your team, style of play and skill level. Coaching can be delivered in any suitable training venue.

 

Who’s it for?

 

If you’re a team coach or a sports team, this will help you:

• Be fitter at the end of your matches.

• Improve your teams speed and acceleration abilities; be faster than the opposition!

• Develop a team spirit through shared training experiences

• Condense your fitness training activities into a more effective, progressive plan

• Improve player strength for 1-2-1 scenarios

• Enhance your performance through proven training methods

 

What you’ll get?

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• A bespoke testing designed to determine levels of individual capabilities

• A periodised, seasonal training programme

• Specific conditioning tailored to your team and your sport

• A cost-effective training approach that gets results

• Motivation through monitoring progress and results

• Accountability to your teammates 

 

Why me?

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Having been a footballer for 10 years prior to my cycling days I have an excellent understanding in the value of team-based fitness conditioning form a player’s perspective. But, more importantly I have worked with several sports teams to deliver pre-season or annual plans. This experience as a player and coach will help me develop the best S&C programme for your team.

 

When working within team sports I am often reminded of a quote I heard years ago from a high level football coach, “the team’s fitness will never be solely responsible for winning a game, but it can be responsible for losing a game”.

 

Cost?

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As each training plan is bespoke to you, your needs and your goals, the costs vary. Hourly team coaching from £30.