Team & Group Conditioning
Training for small groups or teams in either a gym or field-based environment. This will provide more effective structured training for your team or group, here I deliver training sessions following competition of a bespoke testing battery specific to your sport.
This is for sports teams or small groups who would like to enhance their performance through effective training methods. This approach is for any team sportspeople or groups of endurance
Benefits:
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Cost effective
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Time efficient
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Motivational
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Accountability to others/peers/teammates
The
Process
Consultation
We will discuss your team/group’s sport and performance objectives to get an idea of what you want to achieve and how I can help.
Assessment
Analysis of current training schedule, training history, athlete health & fitness levels. A testing battery will be completed to understand your groups strengths and areas for improvement.
Planning
Bespoke programming designed to your team/group’s training and competition schedule. Training sessions will be planned to target the key components of the team's fitness.
Coaching
Gym or field-based conditioning sessions will be delivered to your team/group at a suitable venue. This will be progressive and flexible to your requirements.