Team & Group Conditioning
Training for small groups or teams in either a gym or field-based environment. This will provide more effective structured training for your team or group, here I deliver training sessions following competition of a bespoke testing battery specific to your sport.
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This is for sports teams or small groups who would like to enhance their performance through effective training methods. This approach is for any team sportspeople or groups of endurance
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Benefits:
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Cost effective
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Time efficient
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Motivational
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Accountability to others/peers/teammates
The
Process
Consultation
We will discuss your team/group’s sport and performance objectives to get an idea of what you want to achieve and how I can help.
Assessment
Analysis of current training schedule, training history, athlete health & fitness levels. A testing battery will be completed to understand your groups strengths and areas for improvement.
Planning
Bespoke programming designed to your team/group’s training and competition schedule. Training sessions will be planned to target the key components of the team's fitness.
Coaching
Gym or field-based conditioning sessions will be delivered to your team/group at a suitable venue. This will be progressive and flexible to your requirements.