Group Conditioning

In a nutshell

 

Like the motivation and accountability from training together? I’ll create and deliver structured strength and conditioning sessions for small groups that are bespoke to your sport or activity. From group consultation to progressive periodised training, this is a cost-effective and highly motivational approach that will get you results. Training is delivered in a gym or field-based environment.

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Who’s it for?

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This approach is perfect for small groups who like the dynamic of training together – whether you are friends, clubmates or teammates. Together, you’ll enhance your performance by:

• Working together to motivate each other

• Committing to the plan

• Pushing each other’s limits

• Competing with each other

• Developing team spirit through

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What you’ll get out of it:

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• Group consultation

• A bespoke testing session

• Progressive periodised training programme

• Exercise technique guidance

• Accountability to your group

• Motivation through ongoing assessment of individual and group progress

 

Why me?

 

Over the course of my career I have consistently ran group training sessions for sports clubs, runners, fitness enthusiasts, students, and teachers. During my time as a personal training I have delivered 100s of group sessions, spin classes and conditioning classes.  Using this experience I can create a vibrant, fun and engaging experience to deliver specific strength and conditioning activities and help you achieve your goals.

 

Cost

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This is incredibly cost effective as you can spread the cost among you group. Pricing is bespoke depending on your requirements. Prices start at £30 per hour.